CALL us now...301-514-1161


We specialize in Small Group Fitness Classes! 

Come out and try one of our classes, non-threatening environment, we workout hard and have fun doing so.

Welcome to White Fitness LLC

dba: Tucker's Taekwondo

STUDIO is in the process of RELOCATING!  

We will soon be located permanently at:

Evergreen Square Shopping Center

5732 Buckeystown Pike, Unit 13

Frederick, MD 21704 

Temporarily I will be teaching @ 185 Thomas Johnson Drive - inside Meadow's Montessori School

Tucker's Taekwondo offers the following classes:

Taekwondo, BUNGEE  & Kicking Fitness, as well as Women's Self Defense Classes

Master Instructor/Trainer/Coach, Michelle White, a graduate of Mount Saint Mary's University, has taught Martial Arts in the Frederick area for the past thirteen years.  Ms. White is a Master, 4th degree black belt in Taekwondo and holds an ACE certified personal training certification.  She has been teaching Martial Arts for 20+ years, and started her own business in 2005, teaching at local area schools, as well as for the Police Activities League, working with underprivileged youth.  Our cardiovascular kickboxing class is a challenging workout in a very non-threatening atmosphere where you accomplish your fitness goals, while learning how to kick and punch, and have fun, no clock watching.

After years of operating a mobile business, Ms. White finally decided that she could reach more people and assist with their fitness goals with a permanent fitness studio.  At our new location, studio is 1,400 SF of mostly open space and is geared and suitable for group training.

Currently the studio offers the following classes:

* Taekwondo classes for children and adults

* Cardiovascular Kicking/Fitness toning 

* Women's Self-Defense workshops

* Bungee workout wearing harness - BRAND NEW CLASSES forming!!!!!

Wanna check out the article Frederick News Post wrote on our students who went to US Nationals...check it out online "Teen takes bronze at taekwondo competition", article posted July 26th