We specialize in Small Group Fitness Classes! 


Come out and try one of our classes, non-threatening environment, we workout hard and have fun doing so.


Welcome to White Fitness LLC

dba: Tucker's Taekwondo


Evergreen Square Shopping Center

5732 Buckeystown Pike, Unit 13

Frederick, MD 21704 



Tucker's Taekwondo offers the following classes:

Taekwondo, Kicking/Punching Fitness & Women's Self Defense Classes


Master Instructor/Trainer/Coach, Michelle White, a graduate of Mount Saint Mary's University, has taught Martial Arts in the Frederick area for the past eighteen years.  Ms. White is a Master, 4th degree black belt in Taekwondo and holds an ACE certified personal training certification for the past 10 years.  She has been teaching Martial Arts for 25 years, and started her own business in 2005, teaching at local area schools, as well as for the Police Activities League, working with underprivileged youth.  Our cardiovascular kick/punch fitness class is a challenging workout in a very non-threatening atmosphere where you accomplish your fitness goals, while learning how to kick and punch, and have fun, no clock watching.


After years of operating a mobile business, Ms. White finally decided that she could reach more people and assist with their fitness goals with a permanent fitness studio.  At our brand new location (opened in Fall of 2019), studio is 1,400 SF of mostly open space and is geared and suitable for group training.


Currently the studio offers the following classes:

* Taekwondo classes for children and adults 

* Cardiovascular Kick/Punch Fitness toning 

* Women's Self-Defense workshops



Wanna check out the article Frederick News Post wrote on our students who went to US Nationals...check it out online "Teen takes bronze at taekwondo competition", article posted July 26th

CALL us now...301-514-1161