CALL us now...301-514-1161


We specialize in Small Group Fitness Classes! 

Come out and try one of our classes, non-threatening environment, we workout hard and have fun doing so.

Welcome to White Fitness LLC

dba: Tucker's Taekwondo

1341 Hughes Ford Road, Suite 106

Frederick, MD 21701

(just next to the Frederick Airport)

Tucker's Taekwondo offers Taekwondo, Kickboxing/Fitness, Brazilian Jujitsu and Women's Self Defense Classes:

Master Instructor/Trainer/Coach, Michelle White, a graduate of Mount Saint Mary's University, has taught Martial Arts in the Frederick area for the past twelve years.  Ms. White is a Master, 4th degree black belt in Taekwondo and holds an ACE certified personal training certification.  She has been teaching Martial Arts for 20+ years, and started her own business in 2005, teaching at local area schools, as well as for the Police Activities League, working with underprivileged youth.  Our cardiovascular kickboxing class is a challenging workout in a very non-threatening atmosphere where you accomplish your fitness goals, while learning how to kick and punch, and have fun, no clock watching.

After years of operating a mobile business, Ms. White finally decided that she could reach more people and assist with their fitness goals with a permanent fitness studio.  The studio is 2,000 SF of open space and is geared and suitable for group training.

Currently the studio offers the following classes:

* Taekwondo classes for children and adults

* Cardiovascular Kickboxing/Fitness toning 

* Brazilian Jujitsu taught by a different instructor

* Women's Self-Defense workshops

* Working to add Bungee workout wearing harness

Seeking Yoga & Zumba instructors, contact the Owner 

Wanna check out the article Frederick News Post wrote on our students who went to US Nationals...check it out online "Teen takes bronze at taekwondo competition", article posted July 26th