CALL us now...301-514-1161

BRAND NEW studio IS NOW OPEN!!!   

Current Classes: 
1) Taekwondo for all ages
2) Kicking Fitness Workout
3) Women's Self Defense 
4) Bungee Fitness Workout - BRAND NEW CLASSES forming!

other Classes that may be coming:
5) Home Schooled kids group fitness
6) Mommy & ME
7) Anti-Bullying/Self Defense for kids



WINTER SCHEDULE:
Monday
4:30 - 5:00 pm - New student intro
5:00 - 5:30 pm - Lil Dragons TKD (ages 4-6)
5:30 - 6:30 pm - Tournament & Demo Team Practice
6:30 - 7:30 pm - Intermediate/Advanced TKD
7:30 - 8:30 pm - Cardio/Core Kick Fitness

Tuesday
5:00 - 5:30 pm - New student intro
5:30 - 6:30 pm - Beginner TKD
6:30 - 7:30 pm - Intermediate TKD
7:30 - 9:00 pm - Advanced TKD

Wednesday
4:30 - 5:00 pm - New student intro
5:00 - 5:30 pm - Lil Dragons TKD (ages 4-6)
5:30 - 6:30 pm - Mixed belt TKD 
6:30 - 7:30 pm - Mixed belt TKD - sparring
7:30 - 8:30 pm - Cardio/Core Kick Fitness

Thursday
5:00 - 5:30 pm - New student intro
5:30 - 6:30 pm - Beginner TKD
6:30 - 7:30 pm - Intermediate TKD
7:30 - 9:00 pm - Advanced TKD

Saturday
9:00 - 9:45 am - Private class
10:00 - 11:00 am - Cardio/Core Kick Fitness
11:00 - 12:00 pm - Beginner TKD
12:00 - 1:30 pm - Intermediate/Advanced TKD
1:30 - 2:00 pm - Tournament & Demo Team Practice

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